■ Add Friends - Connect with friends for an extra layer of support and accountability. ■ We connect with all your favorite apps and devices - Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more! ■ Track Steps - Set a daily step goal and see a graph of your step history. ■ Log Strength Exercises - Including sets, reps, and weight per set. ■ Log Cardio Exercises - Including running, walking, biking, swimming, yoga, pilates and more. ■ Choose From 350+ Exercises - Or create your own exercises and workouts. ■ Connect 50+ Apps & Devices - Syncing your workouts is easy and automatic. ■ Change Habits - It's almost like having a nutrition coach right inside your pocket. ■ Goal Setting - Create your own goals or let us create personalized goals for you. ■ Get A Plan - We'll create a customized diet and exercise plan that's specific to you. ■ Choose A Goal - We support weight loss, weight gain, and weight maintenance goals. ■ Water Tracking - Log water in cups, ounces or ml. ■ Customize Your Diary - Log breakfast, lunch, dinner and snacks or create your own meals. ■ Track All Nutrients - Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more. ■ Calorie Counter - We automatically calculate the calories in your foods, meals and recipes.

■ Personalized Experience - Create your own foods, recipes, and meals and save favorites. ■ Food Insights - Learn how to make healthier choices about the foods you eat. ■ Restaurant Logging - Quickly log menu items from your favorite restaurants. ■ Recipe Importer - Easily import the nutrition information for the recipes you cook.

■ Barcode Scanner - Simply scan barcodes to log foods. ■ Biggest Food Database - 6+ million foods in our database including global items and cuisines. See for yourself why MyFitnessPal is the world's most popular health and fitness app. Sign up for FREE and start living a happier and healthier life today! Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.

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